Mental Health and Sleep: Depression

Mental Health and Sleep: Depression

Depression is a very serious issue that is very common in today’s high-stress world. And of course it has a profound effect on our sleep. Let’s talk about how to recognise the symptoms and how to seek treatment. We discuss the psychological, physical and...
The History of Cannabis

The History of Cannabis

The history of cannabis and its usage by humans dates back to at least the third millennium BCE in written history, and possibly further back by archaeological evidence. For millennia (as early as 800 BC in Japan), the plant has been valued for its use for fiber and...
What is CBD?

What is CBD?

Cannabidiol (CBD) is a natural medicine extracted from the cannabis plant, used to potentially treat or alleviate symptoms of many illnesses. As one of 100+ chemical compounds found in the cannabis plant (known as cannabinoids), CBD is well-known for its potential...