Mental Health and Sleep: Depression

Depression is a very serious issue that is very common in today’s high-stress world. And of course it has a profound effect on our sleep. Let’s talk about how to recognise the symptoms and how to seek treatment.

We discuss the psychological, physical and behavioral aspects of depression and how to recognise how depression affects sleep. If you are struggling with sleep and depression, seek help and get a referral to a sleep clinic. Further advice on depression and sleep problems in this video.